czwartek, 18 września 2014

Mix salad with pomegranate


Autumn is comming but in Poland weather is still nice.  Last days of summer are warm and sun is shinnig all the time. Cause of that i wanted to eat something fresh and light. I found souch a nice recipe for delicious summer salad. Enjoy!


serves 4
Preparation 30 min

ingredients
1 pomegranate
2 carrots, cut into thin battons
1 bunch lamb’s lettuce, trimmed
1 bunch rocket, trimmed
1 bunch young spimach, trimmed
100 ml/3 1/2 fl oz olive oil
1-2 tbsp balsamic vinegar
juice of 1/2 orange, strained
salt

Cut a thin slice from one end of the pomegranate stand it upright and cut down through the skin at intervals. Holding th epomegranate over a bowl, bend the segments backwards and scrape the seeds into the bowl with your fingers, Remove all traces of pith amd membranes. Place the carrots , lamb’s lettuce, rocket and spinach in a salad bowl. Whisk togother the olive oil, vinegar and orange juice in another bowl and season with salt to taste. Pour the dressing over the salad and toss. Sprinkle with pomegranate seeds and serve.

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